Physio coaching – combine the benefits of physiotherapy and strength training

Our Physio Coaching package is the perfect choice for you if:

  • You want to improve your well-being and performance
  • You have a musculoskeletal problem affecting your daily life and movement, and you’re seeking individualized assistance from a physiotherapist for training
  • You want to prevent overuse injuries in your sport or activities
  • You have an injury or condition hindering your sports practice, requiring an individualized training and rehabilitation plan.

Our Physio Coaching packages are available in Finnish and English.

Book a FREE consultation

What is physio coaching?

Physio Coaching is individual coaching that combines the benefits of physiotherapy and physical training. From the physiotherapy perspective, the coaching brings a broad understanding of the causes of musculoskeletal problems and rehabilitation. Physical training introduces the principles of performance improvement.

During the coaching, various forms of strength, body control, and mobility are developed, similar to those in physical training. At the same time, individual requirements are taken into account, such as any musculoskeletal problems. Our physiotherapists have extensive experience in the rehabilitation and prevention of musculoskeletal and sports-related injuries, as well as physical training.

The coaching takes place at either our Kamppi or Punavuori location.

Training with a physiotherapist is especially suitable for individuals who have:

  • Musculoskeletal problem affecting daily life and hobbies
  • Desire to train at the gym, but experiencing pain in the knee or back, hindering activities
  • Wanting to get the most out of your hobby while avoiding overuse injuries
  • Sports injury requiring professional assistance to return to the sport
  • Need for performance-enhancing and injury-preventing coaching tailored to your sport

If you answered “yes” to any of the above points, physio coaching is an excellent option for you!

Book a FREE consultation

Our Physio Coaching Packages

Starting from 150 € / month

Our Physio Coaching packages include according to your needs, goals, and preferences:

  • Initial assessment and plan by a physiotherapist
  • Personalized training program tailored to your needs, preferences, goals, and potential rehabilitation needs
  • Personal physio coaching sessions according to your needs:
    • Once a month
    • Every two weeks
    • Once a week
    • Twice a week
  • Access to the gym at our Punavuori location from Monday to Sunday, 5 AM to 11 PM

Start by booking a free consultation for Physio Coaching!

Also available as single sessions

Would you like to try physio coaching with a single session?

  • A single session does not commit you to purchasing the entire package yet.
  • The price for a single session is €115.
  • During the session, you’ll receive valuable information about your body’s functionality through an assessment by a healthcare professional.
  • If you decide to continue physio coaching as a package after the single session, the price difference will be credited to you.

During the single session, an overall assessment and plan will be made with the client according to their personal needs. You can also book a session to seek assistance with a specific issue, such as challenges with movement technique.

Various movement control tests may be conducted during the session, so please bring indoor workout gear with you.

Our Physio Coaching Team

Physio coaches

Mikko Petäjäniemi
Mikko Petäjäniemi Physiotherapist Punavuori, Töölö
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Iitu Salakka
Iitu Salakka Physiotherapist Punavuori
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Heini Sistonen
Heini Sistonen Physiotherapist Punavuori
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Heikki Hulkko
Heikki Hulkko Physiotherapist Punavuori
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Patrik Pylkkänen
Patrik Pylkkänen Physiotherapist Punavuori
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Joonas Lahtinen
Joonas Lahtinen Physiotherapist (YAMK – Sport and Exercise Physioterapy), Osteopath Kamppi, Punavuori, Töölö
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Book a Free Consultation

Physio coaching’s free consultation, as well as single sessions and coaching packages, are available at our Punavuori and Kamppi locations in Helsinki.

  1. First, select Punavuori or Kamppi as the location.
  2. Then, you can choose the free consultation for Physio Coaching (price €0) if you’d like to discuss with our physiotherapist and ask for advice on getting started.
  3. Alternatively, you can directly book the first session of Physio Coaching (price €115).

Welcome to physio coaching!