Pregnancy and maternity osteopathy
Did you know that up to 80% of pregnant women suffer from back pain? Pregnancy and postpartum osteopathy focuses on supporting the body as the pregnancy progresses and after childbirth. It helps alleviate various pain and problems associated with changes in body posture as the uterus grows. It also aids in preparation for childbirth and recovery, whether it’s a vaginal delivery or a cesarean section. Osteopathy can also help manage pre-existing musculoskeletal problems during pregnancy.
Pregnancy and postpartum osteopathy not only addresses back pain but also provides support for other common discomforts experienced during pregnancy, such as pelvic pain, sciatica, and hip discomfort. Additionally, it can assist in optimizing pelvic alignment to facilitate smoother labor and delivery. Osteopathic treatment is gentle and tailored to the individual’s needs, making it a safe and effective option for pregnant women seeking relief from musculoskeletal issues.
The treatment is completely safe for both the expectant mother and the baby. All treatment techniques are carefully selected and adapted to suit the patient. Patients are always encouraged to communicate if they feel uncomfortable during treatment, as the session can be conducted in various positions, preferably in one that is comfortable for the patient. Osteopathic treatment during pregnancy helps manage pain and improves body mobility, particularly towards the end of pregnancy, when combined with regular prenatal care.
During pregnancy, osteopathy can be beneficial for:
- Preparing for childbirth
- Addressing pregnancy-related symptoms (such as pain, shortness of breath, joint pain)
- Managing existing body issues (such as nerve compression, back pain, headaches, stress)
- Recovery after childbirth (pelvic and abdominal recovery, nervous system adjustment, pain management, urinary incontinence, rehabilitation of abdominal muscle separation)
Please note that treatment can be combined with prenatal and postnatal Pilates and training overall. Pregnancy and postpartum osteopathy are available at two of our locations in Töölö and Kamppi. At our Kamppi location, you’ll also find a gym where you can seek advice and guidance on exercising during pregnancy and after childbirth. The treatment is provided by specialized osteopath Essi Suomilammi, who is qualified to rehabilitate and treat musculoskeletal issues during pregnancy and postpartum. Essi has been described by our clients as professional, approachable, and an excellent problem solver!
