Ideal Health – High-quality health and fitness services in the heart of Helsinki
Welcome to Ideal Health!
You’ll find a wide range of health and fitness services provided by top professionals in our field. Our interdisciplinary team consists of experienced experts in physiotherapy, osteopathy, massage therapy, exercise, and coaching, all here to support you. Our mission is to help guide you towards a healthier life.
For us, the most important thing is providing a high-quality customer experience – our success is measured by customer satisfaction.
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Would you like to seek advice from a professional to get started? Book a free consultation with a coach or physiotherapist! Start here -
FULL HEALTH CHECK UP – Assess Your Starting Point What is Full Health?
Blog
Symptoms and treatment of tennis elbow
Treatment of Lower Back Pain in Physio Coaching
Our partners
Hannah Olin19 Huhtikuu 2023Heli Korhonen6 Tammikuu 2022Essi on erittäin ammattitaitoinen! Muutama käynti purentalihas hieronnassa sekä saamieni kotiohjeiden teko sai ihmeitä aikaan! Yöpurennasta aiheutuvien pääkipujen määrä pienentynyt huomattavasti. Iso suositus!Jenna Valtanen23 Heinäkuu 2021Maria Grahn22 Heinäkuu 2021🤗Emma Laine4 Heinäkuu 2021Milja Ranta13 Huhtikuu 2021jeni eerikkilä (Jeni)28 Maaliskuu 2021Amazing experience! Excellent knowledge of body and muscles. I told where the pain/problem was and Henri knew very well how to locate that.Tuomas Huovinen7 Lokakuu 2020Erittäin taitava henkilökunta ja aina hyvää palvelua.Nea Kuusisto10 Elokuu 2020Marianne Kouhia8 Heinäkuu 2020
Quick links
Follow us on Instagram
We have a free trial class anyone can join to find out if our small group classes are right for you!
Email us at asiakaspalvelu@idealhealth.fi
Come try it out, meet the coaches and see our facility!
#idealhealth #punavuori #bulevardi #helsinki #kuntosali #fysioterapia
Health & Fitness Day 2024 TOMORROW 20.4.2024💙
On this very special day you can visit our workshops, classes, testing services, consultations and much more FOR FREE!😱
This is what is coming up:
🏃🏻Free Beginner’s Running Workshop
💪Free Istumatyöläisen alaselkä& niska -workshop
📋Free Body composition (Inbody) measurements
💆🏽♂️Free Massages
⛹🏼Free Kinvent Force Plate testing
🗒️Free Physio Consultations
🧠Free workshop: The Full Health Approach to Living Healthier Longer
🏋🏼♀️Free Strength & Power workshop
😍Free Trial Class
🦶🏼Free Trigger point or mobilization treatments
LAST CALL TO BOOK YOUR FREE SPOT🤩
Link in bio!⬆️
And invite your friends & family along too💙
@idealfysio
🔥Member of the month🔥
Congratulations Mirka!
Mirka is one of our supermamas! Showing consistency and prioritizing is the key to remaining healthy & strong.
You are doing great!
Keep up the great work Mirka!
How we start the classes 🏋🏽♀️
✖️How’s everyone
✖️What’s coming up today
✖️Are you ready for that
#stadifit#stadifithelsinki#gymhelsinki#gympunavuori#smallgroupclasses#personaltraining#fysiotherapy#fysio oaching
Mikä ihmeen Kinvent Force Plate -testi?🤔
Hyppytesteissä saat tärkeää tietoa muun muassa siitä, miten kehosi tuottaa räjähtävää voimaa ja kimmoisuutta. Lisäksi testit tunnistavat kehon puolieroja.
Testien avulla urheilijat ja kuntoilijat saavat kattavan kuvan omasta suorituskyvystään. Tulokset voidaan ottaa huomioon harjoittelun ohjelmoinnissa ja niillä voidaan kehittää haluttuja ominaisuuksia.
Hyppytestit sopivat kaikille. Testiin tarvitset mukaan vain sisäliikuntavarustuksen ja -kengät.
Oletko jo valmennus- tai fysioterapia-asiakas? Kysy lisää testauksesta omalta valmentajaltasi😍
Kiinnostaisiko sinua kokeilla testejä? Varaa itsellesi ILMAINEN testi Health & Fitness day -tapahtumasta!
Linkki biossa ⬆️
#kinvent #forceplates #hyppytesti #kimmoisuusharjoittelu #räjähtävävoima #urheilijanoheisharjoittelu #kuntoilu #jumptest #whenisayjumpyousayhowhigh #stadifit #idealfysio #idealhealth #punavuori #kamppi #töölö #healthandfitnessday2024
@idealfysio
@katjaanak
Last saturday wod 💥 How many rounds would you finish?
#gymhelsinki#stadifit#gympunavuori#wod#groupclass#smallgroupclasses#workoutoftheday
What is Strength & Power?
Book your spot to our FREE Strength & Power workshop by our amazing coach Bea to learn what it is all about! 💙
This workshop is for anyone 30+ interested in the positive effects of strength & power training as well as the negative effects of not doing it.
When?
🗓️ Health & Fitness Day on Sat 20.4.2024
🕧 Strength & Power workshop 11:30
In this workshop you will learn why…
📉we loose strength and power as a result of the natural aging process
🧠challenging your nervous system to be fast, powerful and coordinated is important at any age
💪🏼strength & power is key in maintaining good quality of life into old age
🫵now is the right time to start
📋 Practical application and recommendations are also provided and discussed.
⬆️ Book your spot to our FREE Health & Fitness Day workshops. Link in bio!
Ps. Would you like to join an existing Strength & Power mini group? Cool! Send a message to info@idealhealth.fi to get started 💙
@beamerita_coach
@idealfysio
#strengthandpower #freeworkshop #bookyourspot #personaltraining #sportcoaching #physicaltraining #helsinki #punavuori #hietalahti #stadifit #idealhealth #idealfysioandperformance #bringhealthbacktotraining
OUR NEW BRAND!💙
Exactly one year ago Stadifit and Idealfysio joined forces. Today, we are proud to announce our new brand: Ideal Health!
You can still find the same services and coaches from our Bulevardi site. Besides this, we also offer services in Töölö and Kamppi.🤩
Stay tuned for more! And join us for Health & Fitness Day 2024 when we will be celebrating the new brand together with our community! Event link in bio⬆️
#physiotherapy #smallgrouptraining #personaltraining #physiocoaching #osteopathy #massage #omtphysiotherapy #sportcoaching #testingservices #helsinki #punavuori #kamppi #töölö #idealhealth #stadifit #idealfysio
@idealfysio
