Health and fitness services in the heart of Helsinki
We believe that health stems from small daily actions. Health may mean coping with everyday life for one person, staying involved in and improving in a beloved hobby for another, and supporting a top athlete in reaching the pinnacle of their sport. There is no single measurable quantity for health, so it all starts with identifying your goals. Together, we will create a personalized plan and progress diligently step by step towards your goals.
Health encompasses not only physical but also social and psychological well-being. Our top professionals in the field of exercise and health are here to provide you with the best possible support on your journey, considering aspects such as rest, recovery, rehabilitation, nutrition, and navigating the whirlwind of everyday life. We all have a limited amount of time to take care of ourselves. With the help of our professionals, you will find solutions tailored to each life situation, taking genuinely impactful steps towards a healthier life.
Our top priority is to offer you appropriate, experienced, and skilled service tailored to your situation, helping you move towards lasting results. The cornerstones of our operations are science-based coaching and health services, personalized customer encounters, and high-quality customer service.
Start your journey towards better health under the guidance of our professionals and become part of our joyful community!
Health and wellness services in Töölö, Kamppi, and Punavuori
Our comprehensive health services are available at all our locations. Our staff has a strong educational background and years of experience.
Osteopathy is an effective field specializing in the treatment of musculoskeletal problems based on Western medicine.
Physical therapy, sports physical therapy, and OMT (Orthopedic Manual Therapy) include guidance and counseling tailored to your needs, therapeutic exercises, manual therapy, or physical treatments.
Massage aims to alleviate muscle pain, relax muscle tension, speed up recovery, reduce stress, and provide overall relaxation.
Additionally, you can find specialized expertise with us, such as services tailored to pregnancy and maternity needs, as well as jaw muscle massage services.
Exercise under the guidance of professional coaches
You’ll find versatile and high-quality exercise services with us, whether you’re looking for guided group classes, a personal trainer, or a place for self-directed gym workouts.
Our guided classes are suitable for all fitness levels. At the core of everything is a cheerful atmosphere, safe and effective training, and the support of skilled instructors to help you get the most out of your workout.
Our personalized coaching services are perfect for supporting your goals, whether it’s related to physical training for your specific sport, nutrition, recovery, or balancing everyday life and health concerns.
In our gym, you’ll train in quality facilities in the heart of Helsinki. Our gym is especially suitable for those who enjoy free weights and functional training.
Quality since 2014
2014 – The first branch of Idealfysio Oy opens on Pohjoinen Hesperiankatu.
2019 – The second branch opens on Pikkuroba.
2021 – The service range expands to include rehabilitation and preventive exercise. Simultaneously, a third branch opens in Kamppi (Lapinlahdenkatu 8).
2023 – The service range further expands with the addition of Stadi Fit Oy, a company with a long history of individual and group coaching. Operations expand to Punavuori (Bulevardi 54).
2024 – Idealfysio undergoes a transformation: the new brand Ideal Health is here! At the core of Ideal Health’s operations is a multidisciplinary team of trained and experienced health and fitness professionals, along with a diverse range of services.
