Be a part of this community
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I am grateful for all the support i have received from the amazing coaches.
– Member Vivi -
The people are so welcoming and the coaches are super professional.
– Member Lotta -
The community and the coaching professionalism is very very touching.
– Samuli -
I am really enjoying the process of the programming and staying healthy.
– Joy
What happens at the group classes?
Our functional training classes are based on versatile Level Method programming, suitable for both beginners and experienced fitness enthusiasts. In our small group sessions, you’ll receive personalized coaching, allowing for adjustments of movements to fit your needs and goals.
The classes include activities to elevate your heart rate, strength training, and functional movements that enhance your overall fitness and movement skills.
For new members, we highly recommend our beginner’s course, where you’ll learn our fundamental movements and safe training methods. Additionally, you’ll receive personalized support to help you reach your goals. After completing the beginner’s course, you’ll be ready to join our guided classes.
Welcome to our cheerful and supportive training community!
What is Level Method?
In our guided small group sessions, we utilize Level Method programming. The movements and exercises used in Level Method are familiar to many from CrossFit classes.
The programming of the classes takes into account all fitness levels. Each participant in our classes trains at their own suitable level. Consequently, you’ll often find beginners and experienced individuals training harmoniously together in the same session!
It all starts with our basic course, where you’ll learn the fundamentals of Level Method and discover your strengths and areas for improvement. Training with Level Method works similarly to martial arts, where practitioners progress from a white belt gradually towards more advanced levels. With this system, we initially determine your “belt rank,” guiding you to perform exercises tailored to your level from the very first class.
After the beginner’s course, Level Method is also used in our Workout of the Day (WOD) classes. The system assists you in choosing exercises that are always suitable for you and provides an easily understandable, enjoyable, and effective tool to track your progress!
Beginner’s Course 250€
The Beginner’s Course is an excellent way to start your training at Ideal Health. You’ll learn our fundamental techniques, receive personalized guidance based on your starting level, and join our guided classes!
The course (total duration of 6 weeks) includes:
- Full Health Checkup meeting with our coach
- 3 x 1-on-1 beginner’s sessions with our coach (3 x 60 min.)
- 1-month Unlimited membership after the beginner’s sessions (unlimited access to the gym and guided classes)
FAQ
What is included?
4 x 60 min. beginner sessions
- 1 x Full Health Checkup
- 3 x 1-on-1 sessions with a coach. During these sessions, you’ll learn our techniques and the basics of Level Method.
- 1-month Unlimited membership
Once you’ve completed the beginner sessions, you’ll have unlimited access to the gym and guided classes for a month.
All this for €250!
When is the next course?
At the moment, all our courses are available as private lessons!
- Purchase the course from our online store, and we’ll contact you no later than the next business day.
- You’ll receive four hours of private instruction from our coach for the course.
- After this, you’ll be ready to join our regular weekly classes.
A warm welcome!
Is this for me?
How do I start?
Getting started is easy!
Click here to purchase the course. After your purchase, we’ll provide you with instructions for your first session and getting started.
There are no stupid questions, so feel free to ask for additional information from our customer service or coaches at any time! 🙂
Come for a free trial class!
Come try our regular weekly class for free!
You can join our Workout Of the Day (WOD) class any Monday at 4:00 PM or Tuesday at 7:00 PM.
Sign up by emailing us the date you’d like to come try.
Our community
When you know what matters most to you, it’s easy to focus on achieving your goals. And when you add people to the mix…
We’re especially proud of all our members who work diligently towards their goals and make our facilities a fantastic place by being themselves! To us, everyone is welcome just as they are.
As a member of Ideal Health, you’ll surround yourself with a group of people who support you on your journey towards better well-being and health!
