Heta is one of Ideal Health’s clients. She has been participating in our small group training sessions for five years already. During this time, Heta has made tremendous progress in her physical condition and training skills. Her commitment to training and the joy of movement is visible in everything she does. In this blog post, Heta shares in her own words why she originally chose Ideal Health, how small group coaching has helped her create a lasting exercise routine, and what kinds of changes she has experienced along the way.
Why I Chose Small Group Training at Ideal Health in Helsinki
Before I started small group training at Ideal Health in Helsinki, my exercise background was fairly sporadic. I walked a lot, but didn’t regularly engage in any sport. I had tried different sports for short periods, but nothing seemed to keep me motivated for long. Before small group training, I had been completely without regular exercise for three years. I wanted to find a place where I could create a routine that would become a lasting part of my life.
First Steps in Small Group Coaching at Ideal Health
Small group training offered me a safe and high-quality way to start regular training. At first, I had doubts about whether others would look down on me if I didn’t know a movement or if everyone else would be in much better shape than me. I also had little previous experience with gym training. During the first six months, my goal was simply to show up regularly – initially twice a week.
My doubts quickly faded when I saw how encouraging and understanding the community in the sessions was. Everyone trained at their own level and starting point. This relaxed me and made me enjoy training more. I’ve gained a lot of self-confidence and learned a lot about training. The improvement in my physical condition has been especially motivating.
The Power of Routine Amidst Setbacks
Creating a sustainable exercise routine really paid off, because the following year I faced several challenges: injuries, illnesses, and other health issues. Since small group training had become part of my everyday life, it was always easy to return to training after life’s setbacks.
I was drawn to CrossFit-style training because it offered variety and overall development. At Ideal Health, I was able to participate without competitive pressure, and the Level Method system gave a clear framework for my own development. It helped me understand my weaknesses and strengths, and I could trust that I would always find my own level in the training sessions.
The Social Significance of Small Group Training
Small group training is not just physical exercise – it’s also a social experience. The diversity and internationality of the community have made training even more inspiring. I’ve made many new friends, and training together with others has been a big source of motivation. There’s a great team spirit at the gym, where everyone supports and encourages each other.
Physical and Mental Changes Through Small Group Training
Regular training has changed my everyday life in many ways. Before starting the training, I was often tired after a workday. Now I notice that I have more energy and can manage daily tasks better. Training has become an important part of my life, and nowadays I train four times a week without it feeling burdensome.
Regular training has brought so many positive changes both physically and mentally that it’s hard to imagine life without it. Training is both a way for me to relieve stress and a source of energy that helps me cope better on a daily basis.
Heta’s Recommendations for Those Considering Small Group Training
I would recommend Ideal Health’s small group training to anyone looking for a low-threshold place to start or continue training. I especially recommend it to those who want versatile, challenging, and safe training without competitive pressure. The sense of community has been one of the most important things for me – I’ve made new friends, and the training group is really encouraging and friendly.
If you’ve been a sporadic exerciser like me and are looking for a place where you can build a sustainable exercise routine, Ideal Health is the perfect choice. Everyone can come as they are and train based on their own goals. Training can become a lasting and joyful part of life when you find the right environment and community!
Feeling Inspired? Come Try a Session for Free!
You can come try a group exercise session free of charge. Read more about Ideal Health’s small group training and sign up here: https://idealhealth.fi/liikuntapalvelut/palvelumme/pienryhmavalmennus/
