Online Physiotherapy

Our online service intends to increase the access to physiotherapy and reach out to the ones tired of waiting lists, driving to bigger cities to receive treatment or simply those who cannot make the time to come to us. It is designed by qualified physiotherapists who specialize in your musculoskeletal issues and understand the needs of active and independent people like you.

From neck to ankles, either acute or chronic problems, we’ll help you find the reason for your pain and help you get back to what you enjoy, feeling strong and confident. Ideal Health also does preventive physiotherapy, by offering muscle and tendon strength programs to decrease the risk of injuries and overuse conditions. We believe our service must be specialized to save your time. This is why you will find specialists in your injury to ensure a high quality work. Choose to be the main actor of your rehabilitation by working wit us!

Avoid the common vicious circle of ignoring your pain

You rest a few days hoping it goes away
You take pain killer for your next session
You see a doctor that gives a general diagnostic
Unsatisfied, you start searching on your own for magical exercises on social media that could help you…but do not.

Why individualized online physiotherapy?

Now is the time if you want to:

Get rid of your pain
Take control of your rehabilitation
Get back to training
Get back to pain free movement

Your pain matters and our specialized physiotherapists know that, and will be providing:

Science-based information about your injury and limitations
First steps to take and why
Progressive rehabilitation program, that suits you and only you

Book your appointment now!

Book your appointment via the link below. If you would like to ask us for advice before booking, please send us a message at info@idealhealth.fi.

book your online physiotherapy here

Don’t miss the most important step toward your full recovery!

Your 45 minutes initial physiotherapy assessment is the foundation of your rehabilitation. Without doing it thoroughly we are just guessing. Let’s not waste time and dive right in!

How do I book my session:

Book your time with your physiotherapists by clicking on the button below.
We are adding your details in our platform, Physitrack.
You receive an email on the agreed date and time. Click on the link to open the video call on that day and time.
Download the Physiapp and copy-paste the code or use the browser version either on your laptop or phone.

Book initial assessment

What does a monthly membership include?

Membership includes

✅ Initial assessment to understand the cause of pain and check your limitations.

✅ An online meeting every 4 weeks to assess progress.

✅ A weekly progressive program updated by your physiotherapist, as you improve.

✅ Close follow-up and ongoing support, ensuring you stay on track and keep progressing.

Flexible according to your needs

Professional physiotherapists providing expertise
All you need is an internet connection and a mobile device or computer with a camera
Schedule according to your own expenses
Progress at your own pace
You can practice in your own environment.

This is not about quick fixes, but about investing in your health. Our physiotherapists guide you every step of the way.

book your online physiotherapy here

Physitrack and Physiapp, very easy to use!

By using these platforms, your physiotherapist will only be one screen away!

You only worry about opening the app, doing the session and mark it done, with notes if necessary.

Problems or pain during the session? We can discuss it right away through the app. You physiotherapists will make the adjustment based on your needs.

Your personal program will be done with Physitrack, where videos, instructions, sets and repetitions will be showed, as if your physiotherapist stands right next to you.

I book my initial assessment

Our team of specialists

Heini Sistonen : Low back and pelvic joint

I am an experienced physiotherapist who can help you towards better well-being – regardless of your age or life situation.

I have strong expertise in the prevention and treatment of back and pelvic problems . Together we will address existing ailments or build preventative measures to help you stay mobile and avoid future strain problems.

I always approach rehabilitation individually and create a treatment plan that meets your current situation and needs. We set goals together and work as a team towards them – whether it is rehabilitation, disease prevention, weight management or increasing general well-being.

Even in challenging times, a good feeling keeps you going. Let’s work together towards your goals!

Book a time with Heini

Mikko Petäjäniemi: lower-limb and back rehabilitation

I am a physiotherapist specialized in musculoskeletal conditions, working at Ideal Health’s Punavuori clinic. I have been practicing since 2017, supporting both athletes and active individuals in their rehabilitation and performance goals. My key areas of expertise include lower-limb and back rehabilitation, injury prevention, and strength and performance development.

With a background in strength coaching and sports massage, my approach to physiotherapy is practical, comprehensive, and tailored to each client’s needs. I work with clients of all ages who want to move without pain, recover from injuries, or build a stronger and more capable body.

Book a time with Mikko

Miia Korhonen: Shoulder rehabilitation for Crossfit and weightlifting athletes

A physiotherapist and performance coach dedicated to helping athletes move, feel, and perform at their best.

I specialize in injury rehabilitation, prevention and performance optimization for CrossFit and weightlifting athletes.
My core expertise lies in shoulder complex, mobility development, and targeted movement solutions designed to support efficient, powerful, and sustainable performance.

Whether you are recovering from an injury or aiming to elevate your training, I provide individualized, evidence based guidance to help you reach your full potential.

Book a time with Miia

Iitu Salakka: Back and pelvic region rehabilitation

I am a physiotherapist, strength and conditioning coach, and Personal Trainer. I help clients reduce pain, improve mobility, and enhance functional capacity through individualized, evidence-based rehabilitation and training. My areas of expertise include musculoskeletal physiotherapy, with a special focus on the treatment and rehabilitation of the back and pelvic region. I offer versatile mobility training and personalized strength and conditioning coaching.

Book a time with Iitu

Ella Ikävalko: Pelvic floor health and during and post pregnancy rehabiliatation

Physiotherapist, Sports Massage Therapist & Strength Coach

I help you feel better, move more comfortably, and gain confidence in your body – whether you’re a casual exerciser, active hobbyist, or an athlete in aesthetic sports. In online physiotherapy sessions, we go through your situation together and create clear, effective exercises and a personalized supplementary training plan that fits your lifestyle.

I work especially with pole dancers, dancers, and gymnasts, but anyone looking to support their body, improve performance, or get rid of persistent pain is welcome. Pelvic floor health and exercise during and after pregnancy are also a key focus of mine, and I’m happy to guide you through them safely.

Book a time with Ella

Julien Bobet: Shoulder and neck rehabilitation and overhead mobility

Hi! I’m Julien, a French physiotherapist specialising in shoulder rehabilitation. And guess what?! That includes the neck and thoracic spine… because here’s the secret: they function together. I work in English, French, and try my best in Finnish, helping busy professionals, active individuals, and overhead athletes move better, feel stronger, and regain trust in their shoulders.

I make it a point of honor to provide individualized solutions to each of my clients to help motivated people to truly succeed. We’ll build a clear, progressive plan based on your goals, turning them into concrete steps to move forward.

Strength training and programming are part of my daily life, so I am committed to helping you. I also plan shoulder mobility training if you’re looking to improve overhead functions, restore strong and stable shoulders, or simply have healthy shoulders in your end range of motion.

With my knowledge and your motivation, we make an unstoppable team!

Focus areas: