The Most Common Injuries in Padel Like almost any sport, padel comes with its own typical injuries. But what exactly…
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Small Group Training at Ideal Health – The Joy of Movement and Lasting Routine in Everyday Life
Heta is one of Ideal Health’s clients. She has been participating in our small group training sessions for five years…
Knee osteoarthritis – The benefits of physiotherapy and exercising
Introduction to Knee Osteoarthritis. Knee osteoarthritis, often referred to more casually as “knee wear and tear”, is a joint disease…
Discover Ballet Turnout: Train smarter, Dance stronger
For most ballet dancers, turnout is a lifelong project — a goal chased in every plié, développé, and tendu. We…
Common Snowboarding Injuries and Physiotherapy
Participation in recreational snowboarding has increased, and is today one of the most popular winter sports in Finland, as reported…
Strength training and physical activity as a cornerstone for health and longevity
It is widely recognized that physical activity and muscular strength have a significant positive impact on individual health. The general…
Symptoms and treatment of tennis elbow
Tennis elbow – painful condition on the outer edge of the elbow Lateral epicondylitis or lateral epicondylopathy is a familiar…
Treatment of Low Back Pain in Physio Coaching
The author of the text, Heikki Hulkko, is a physiotherapist and physio coach at Idealfysio. Heikki works at our Punavuori…