Recover. Rebuilt. Perform. Remotly.

Get back to performance. Don´t let your injury being the end of the story.

Get a personalized plan, regular expert follow-up and continuous progression. The change is one screen away, wherever you are.

Built for those who look a way forward.

“Rehab is training in presence of an injury” – Phil Glasgow.

We help you understand what you can continue doing, what needs to be modified and how to progressively rebuild the capacity required for your sport

Stop looking for an other short-term fix. We work on the strength, capacity and training habits that can help you stay active long-term.

You don’t need to be injured to benefit. Build the strength, capacity and resilience needed to perform at your best.

All it takes it´s one meeting to understand your starting point. Click below to get the change you deserve.

Book initial assessment

Get back to moving, training and performing.

Whether you’re recovering from an injury or looking to become stronger, online rehabilitation gives you a professional in your corner throughout the process.

Injured?

Get a clear plan instead of guessing what you should and shouldn’t do.

Coming back from surgery?

Progress your rehabilitation step by step

Recurring injury?

Stop treating every flare-up as a new problem. Understand what your body needs to handle your training.

Get your individualized online program.

One size fits all isn´t the road to success.

We build your rehabilitation plan around your needs and the demands of your sport.

Only one way to go. Up! This is done only when the plan is tailored for you.

Book your appointment now!

Book your appointment via the link below. If you would like to ask us for advice before booking, please send us a message at info@idealhealth.fi.

book your online physiotherapy here

Your rehabilitation. Continuously Guided

Progressive and flexible

1- Initial assessment

We understand where you are now and where you want to go.

2- Progressive updates

Your program changes as your strength and capacity improve.

Supportive team

3- Regular follow-ups

Together, we review your progress and decide what comes next.

4- Ongoing support

You don´t have to figure your plan alone

book your online physiotherapy here

From injury to performance.

01. Assess

Understand your symptoms, movement, strength, training and goals.

02. Plan

Build a rehabilitation and training plan specifically for you.

03. Rebuild

Restore strength, mobility and physical capacity.

04. Progress

Your physiotherapist adjusts the program as you improve.

05. Return

Gradually return to performance.

I book my initial assessment

Our team of specialists

Heini Sistonen : Low back and pelvic joint

I am an experienced physiotherapist who can help you towards better well-being – regardless of your age or life situation.

I have strong expertise in the prevention and treatment of back and pelvic problems . Together we will address existing ailments or build preventative measures to help you stay mobile and avoid future strain problems.

I always approach rehabilitation individually and create a treatment plan that meets your current situation and needs. We set goals together and work as a team towards them – whether it is rehabilitation, disease prevention, weight management or increasing general well-being.

Even in challenging times, a good feeling keeps you going. Let’s work together towards your goals!

Book a time with Heini

Mikko Petäjäniemi: lower-limb and back rehabilitation

I am a physiotherapist specialized in musculoskeletal conditions, working at Ideal Health’s Punavuori clinic. I have been practicing since 2017, supporting both athletes and active individuals in their rehabilitation and performance goals. My key areas of expertise include lower-limb and back rehabilitation, injury prevention, and strength and performance development.

With a background in strength coaching and sports massage, my approach to physiotherapy is practical, comprehensive, and tailored to each client’s needs. I work with clients of all ages who want to move without pain, recover from injuries, or build a stronger and more capable body.

Book a time with Mikko

Miia Korhonen: Shoulder rehabilitation for Crossfit and weightlifting athletes

A physiotherapist and performance coach dedicated to helping athletes move, feel, and perform at their best.

I specialize in injury rehabilitation, prevention and performance optimization for CrossFit and weightlifting athletes.
My core expertise lies in shoulder complex, mobility development, and targeted movement solutions designed to support efficient, powerful, and sustainable performance.

Whether you are recovering from an injury or aiming to elevate your training, I provide individualized, evidence based guidance to help you reach your full potential.

Book a time with Miia

Iitu Salakka: Back and pelvic region rehabilitation

I am a physiotherapist, strength and conditioning coach, and Personal Trainer. I help clients reduce pain, improve mobility, and enhance functional capacity through individualized, evidence-based rehabilitation and training. My areas of expertise include musculoskeletal physiotherapy, with a special focus on the treatment and rehabilitation of the back and pelvic region. I offer versatile mobility training and personalized strength and conditioning coaching.

Book a time with Iitu

Ella Ikävalko: Pelvic floor health and during and post pregnancy rehabiliatation

Physiotherapist, Sports Massage Therapist & Strength Coach

I help you feel better, move more comfortably, and gain confidence in your body – whether you’re a casual exerciser, active hobbyist, or an athlete in aesthetic sports. In online physiotherapy sessions, we go through your situation together and create clear, effective exercises and a personalized supplementary training plan that fits your lifestyle.

I work especially with pole dancers, dancers, and gymnasts, but anyone looking to support their body, improve performance, or get rid of persistent pain is welcome. Pelvic floor health and exercise during and after pregnancy are also a key focus of mine, and I’m happy to guide you through them safely.

Book a time with Ella

Julien Bobet: Running related injuries and shoulder problems

Hi! I’m Julien, a French physiotherapist specializing in shoulder and running injury rehabilitation. I work in English, French, and try my best in Finnish, helping busy professionals, active individuals, and athletes move better, feel stronger, and regain trust in their bodies.

I make it a point of honor to provide individualized solutions to each of my clients to help motivated people to truly succeed. We’ll build a clear, progressive plan based on your goals, turning them into concrete steps to move forward.

Strength training and programming are part of my daily life, so I am committed to helping you. I also plan shoulder mobility training if you’re looking to improve overhead functions, restore strong and stable shoulders, or simply have healthy shoulders in your end range of motion.

With my knowledge and your motivation, we make an unstoppable team!

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